These links allow you to contribute to the efforts to reduce distress and poverty across the globe.   

Herts MS Therapy Centre does valuable work for Multiple Sclerosis patients and their families.  If you'd like to help please go to this 'Just Giving' page:http://www.justgiving.com/jentiller

Jen volunteers at the Cat Survival Trust near Welwyn, Hertfordshire.  The Trust breeds snow leopards and other endangered species, has a ten thousand acre reserve in Argentina, and takes in rescued big cats from across the UK and Europe.  Take a look at the videos!  If you'd like to visit, Jen hosts Talk and Tour afternoons.  (this is not a zoo, you have to become a member to visit)  http://www.catsurvivaltrust.org

The following three sites are sponsored - you don't even have to give money yourself to make a difference!

Please remember to return to this site when you've finished! 

A sponsor will donate food to impoverished people when you click on this site once each day: http://www.bhookh.com 

Expand your geographical knowledge with this simple, but  (for me anyway!) often challenging exercise of clicking on the precise location of a city or landmark on a map.  The closer you are, the more clean water is donated by site sponsors at    http://www.freepoverty.com/

Multiple choice games to increase your vocabulary (options for English, Italian, Spanish), learn to recognise a wide range of artists, or play with chemical names and arithmetic. For every right answer a sponsor will donate rice on your behalf when you click on   http://www.freerice.com/index.php

A website to find other practitioners and courses:  http://www.naturalbloom.com